Rise Above Depression Academy
Live Coaching
Get compassionate understanding about where you are and learn tools to move you to where you want to be!!
Virtual Sessions
Consultation
In this first session, I will learn what you are experiencing, what your goals are and how this program can work for you. This session is completely free. You will learn my style of coaching, more about the program and how it can be personally made for you!
12 - 16 Sessions
In this time, we will meet weekly. You will learn how to find joy in the midst of sadness. You will learn how to redirect your mind into positivity. This program will be personally suited to your needs. You will have a coach holding you accountable, supporting you and tweaking what works best!
Life Purpose
Those who feel a sense of purpose find more meaning in all of their life activities. Together, we will uncover what your life purpose is and learn how to utilize this knowledge to create more meaning, interest and intention in your daily activities.
Rise Above Depression Academy